Vulnerable Questions to Ask Your Partner

    Trust grows when you feel safe enough to say the hard things. These vulnerable questions make room for honesty about fears, needs and what helps each of you feel secure.

    Go slowly, and agree beforehand that either of you can pass on a card. Being heard matters more than having the right answer.

    Best for: building trust, emotional intimacy and quiet one-on-one time.

    20 Safe Space questions to try tonight

    1. 1.What's something you're afraid to ask me?

      Go deeper: What's holding you back?

    2. 2.What would help you feel more secure in our relationship?

      Go deeper: Is something making you feel insecure?

    3. 3.When was the last time you felt truly seen by me?

      Go deeper: What did I do?

    4. 4.Is there something you've been holding back from telling me?

      Go deeper: What's the fear behind it?

    5. 5.What's a fear about us you don't usually say out loud?

      Go deeper: Where does it come from?

    6. 6.When do you feel most loved by me?

      Go deeper: What was a recent moment?

    7. 7.When do you feel most distant from me?

      Go deeper: What triggers that feeling?

    8. 8.What's something from your past you're still healing from?

      Go deeper: How does it affect us?

    9. 9.What part of yourself do you struggle to show me?

      Go deeper: Why is it hard?

    10. 10.What's a compliment you wish I gave you more often?

      Go deeper: Why does it matter to you?

    11. 11.Is there something I do that hurts your feelings but you've never said?

      Go deeper: When did it start?

    12. 12.What does emotional safety look like to you?

      Go deeper: Do you feel that with me?

    13. 13.What's a need you've been quietly suppressing?

      Go deeper: Why suppress it?

    14. 14.What's something you wish you could tell your younger self about love?

      Go deeper: Why that lesson?

    15. 15.When do you feel the loneliest?

      Go deeper: Even when I'm near?

    16. 16.What's a memory of us that means more to you than I might realize?

      Go deeper: Why that one?

    17. 17.What do you wish I understood about your love language?

      Go deeper: What would I see you do?

    18. 18.What do you need more of from me right now?

      Go deeper: Today specifically?

    19. 19.What's an apology you've been waiting for?

      Go deeper: From me or someone else?

    20. 20.What's a part of your story I haven't fully heard yet?

      Go deeper: Why haven't you told me?

    Get all 50 in Tell.

    30 more Safe Space questions are waiting in the app, as cards you draw and flip together, with follow-up prompts, favorites and a new question every day.

    More questions for couples